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	<title>Manchester Running Company &#187; Headline</title>
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		<title>Winter/Spring Racing Just Around the Corner</title>
		<link>http://manchesterrunningcompany.com/2012/02/04/winterspring-racing-just-around-the-corner/</link>
		<comments>http://manchesterrunningcompany.com/2012/02/04/winterspring-racing-just-around-the-corner/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:31:36 +0000</pubDate>
		<dc:creator>manc2562</dc:creator>
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		<guid isPermaLink="false">http://manchesterrunningcompany.com/?p=1542</guid>
		<description><![CDATA[While we at Manchester Running Company, of course, love our very own Finally Spring 5k! and Rockville Bank Kids Run, we also do enjoy other races! Every now and then someone will ask &#8220;is the Finally Spring 5k! a hard course?&#8221; Well to be honest, we don&#8217;t really know. We don&#8217;t actually get to run in the race, we are very busy attempting to put on a high quality event for all those who register and simply can&#8217;t get in the race.
That being said, we still like to race and ...]]></description>
			<content:encoded><![CDATA[<p>While we at Manchester Running Company, of course, love our very own Finally Spring 5k! and Rockville Bank Kids Run, we also do enjoy other races! Every now and then someone will ask &#8220;is the Finally Spring 5k! a hard course?&#8221; Well to be honest, we don&#8217;t really know. We don&#8217;t actually get to run in the race, we are very busy attempting to put on a high quality event for all those who register and simply can&#8217;t get in the race.</p>
<p>That being said, we still like to race and train for events in and around the state. In Connecticut we have been very fortunate with a mild winter in 2012 (knock on wood) and are looking forward to some great races in the coming weeks and months. We&#8217;ll try to go through every distance for you.</p>
<p>Disclaimer: No one is paying us and there have been no exchanges of any kind to write anything about their race or website.</p>
<p>Personally, (yeah, that&#8217;s right I just switched from using &#8220;we&#8221; to &#8220;me&#8221; &#8211; I&#8217;m going with the singular from here on out in this post) I like to start my season with a long race and work my way down; of course this thought changes in marathon season, but for me Spring of 2012 is not a marathon season. Moving on, I like to start with a good solid distance run, and the Sugarloaf Mountain Athletic Club (SMAC) puts on a great 10-miler in Amherst, Mass. at the end of February each year. This year the <a href="http://www.sugarloafmac.org/" target="_blank">Jones Realty Amherst 10-miler</a> is on February 26 at 11:00 a.m. This race has something for everyone, prize money for the elite, team scoring, and they really do a great job putting on the event. It&#8217;s a great way to kick off the season!</p>
<p>After a nice 10-miler to get the legs going we have a few options for really high-quality races. One option is head back up to Western Mass and run the <a href="http://www.runholyoke.com/" target="_blank">Holyoke St. Patrick&#8217;s 10k</a>; if you&#8217;re looking for a real party atmosphere or some incredible competition, this is the place to go, spectators are out in full-force and this really is an event you should try.  If you&#8217;re not up for a big party and like to hang around and support the local crowd, the <a href="http://sites.google.com/site/boltonroadrace/" target="_blank">Bolton Road Race</a> is the place to be. The Bolton Road Race has everything you need in a local road race and features a 5 mile and 5k option. Both of these races are on St. Patrick&#8217;s Day weekend in 2012 &#8211; Holyoke is on Saturday, March 17, and Bolton is on March 18th.</p>
<p>Continuing further down the distance spectrum we have the Finally Spring 5k! on March 24, 2012. Well we just can&#8217;t write enough about this event so we won&#8217;t, you can check out the link at the top right hand corner of every one of our pages for all the details. This is a fun day for everyone and who else in the state gives out free running socks!? You should act soon if you want those, today is Feb. 4 and we have 4 pairs of socks left to give out. In just our fourth year we are expecting close to 300 participants.</p>
<p>April gives us a number of 5k&#8217;s in Connecticut and if we had to pick just one, we would plug the <a href="http://www.ecohusky.uconn.edu/ecohusky5000.htm" target="_blank">Eco Husky 5k.</a> This is a lovely little 5k started by Nick Au Yeung in 2006 that tours the UConn campus and the proceeds go towards a great cause &#8211; as most do. Fortunately, we don&#8217;t have to plug just one race in April, so we would also recommend the <a href="http://www.hartfordmarathon.com/Events/Glastonbury_River_Run/Results.htm" target="_blank">Glastonbury River Run</a>. As much as the Hartford Marathon Foundation doesn&#8217;t need our endorsement, it&#8217;s still a great run that has grown substantially in the last few years. We might also be endorsing it because a friend of ours works for HMF but that&#8217;s besides the point.</p>
<p>May is when we get in to the fun stuff! Who doesn&#8217;t like to challenge themselves with a nice, short mile. While this is a tough race to find, it&#8217;s still a fan favorite and who doesn&#8217;t like a free race! The first option we have is slightly limited as you have to be an alum of a high school that participates in the JI Track Meet, if your town doesn&#8217;t get the JI, you&#8217;re probably not an alum of that high school. Either way, it&#8217;s the one time a year all the older guys and girls get to strap on their spikes and go all out on the track in mile against each other, it really is a great time. If that wasn&#8217;t enough to convince you, they also hand out the most obnoxious trophy in the world to the winner!</p>
<p>Finally, Memorial Day is one of my favorite races of the year, it is little known, but hopefully this plug will help change that. The East Hartford Memorial Mile, they don&#8217;t do much promotion for it at all, which is a shame because a downhill mile on the road is a great time, it costs $20 but all that goes right to the East Hartford Parks &amp; Rec. department and takes all of 30 minutes total out of your day, that includes driving there, warming up and cooling down.</p>
<p>I&#8217;m sorry I don&#8217;t have a link for the last two races but as we get closer I&#8217;ll be sure to put one up. If you have a race you&#8217;d like us to talk about please let us know on our Facebook page! How do you get to our Facebook page? See our home page, it&#8217;s right there on the right hand side.</p>
<p>Happy Running!</p>
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		<title>Rockville Bank to Sponsor FS5K! Kids Run</title>
		<link>http://manchesterrunningcompany.com/2012/01/18/rockville-bank-to-sponsor-fs5k-kids-run/</link>
		<comments>http://manchesterrunningcompany.com/2012/01/18/rockville-bank-to-sponsor-fs5k-kids-run/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:18:29 +0000</pubDate>
		<dc:creator>manc2562</dc:creator>
				<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://manchesterrunningcompany.com/?p=1521</guid>
		<description><![CDATA[January 18, 2011 &#8211; Manchester Running Company is pleased to welcome back Rockville Bank as a corporate sponsor for the Finally Spring 5k! Rockville Bank will directly sponsor the Youth 1-mile Fun-Run portion of the event on March 24, 2012.
The Finally Spring 5k!, which raises funds for Public Allies Connecticut has grown by over 35 participants in each year since its inception in 2009. The field for 2012 is expected to be over 300 participants with 50 youth expected to participate.
Registration for the event will take place online as well ...]]></description>
			<content:encoded><![CDATA[<p>January 18, 2011 &#8211; Manchester Running Company is pleased to welcome back Rockville Bank as a corporate sponsor for the Finally Spring 5k! Rockville Bank will directly sponsor the Youth 1-mile Fun-Run portion of the event on March 24, 2012.</p>
<p>The Finally Spring 5k!, which raises funds for Public Allies Connecticut has grown by over 35 participants in each year since its inception in 2009. The field for 2012 is expected to be over 300 participants with 50 youth expected to participate.</p>
<p>Registration for the event will take place online as well as on race day and is just $15 now through February 22nd when the cost will go up to $20 per runner. The youth race is just $5 and the price will not change. The first 100 registered participants will receive Manchester Running Company socks.</p>
<p>The FS5K! is one of the first trail races of the year in Connecticut and one of just a handful of races in Manchester that are open to the public. The race will take place at Howard/Porter Reservoir on Ferguson Street, adjacent to Highland Park School.  The youth race will begin at 9:30 a.m. followed by the 5k at 10:00 a.m.</p>
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		<title>Happy New Year!!</title>
		<link>http://manchesterrunningcompany.com/2011/12/30/happy-new-year/</link>
		<comments>http://manchesterrunningcompany.com/2011/12/30/happy-new-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:43:06 +0000</pubDate>
		<dc:creator>manc2562</dc:creator>
				<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://manchesterrunningcompany.com/?p=1517</guid>
		<description><![CDATA[Happy New Year from Manchester Running Company! Wishing everyone a healthy and happy 2012.
The resolution of MRC is to post more on our website, more articles, helpful insights, races, and of course everyone&#8217;s favorite &#8211; our personal opinions.
(the rest of this is copied from our Christmas post but hey it&#8217;s effort)
2011 was a great year for Manchester Running Company as our featured event the Finally Spring 5k! continued to grow with over 225 registrants. We were able to raise well over $1,500 for Public Allies and donated 35 pairs of shoes to ...]]></description>
			<content:encoded><![CDATA[<p>Happy New Year from Manchester Running Company! Wishing everyone a healthy and happy 2012.</p>
<p>The resolution of MRC is to post more on our website, more articles, helpful insights, races, and of course everyone&#8217;s favorite &#8211; our personal opinions.</p>
<p>(the rest of this is copied from our Christmas post but hey it&#8217;s effort)</p>
<p>2011 was a great year for Manchester Running Company as our featured event the <a href="http://www.manchesterrunningcompany.com/events/finally-spring-5k">Finally Spring 5k!</a> continued to grow with over 225 registrants. We were able to raise well over $1,500 for Public Allies and donated 35 pairs of shoes to Soles4Souls with our spring event.</p>
<p>Despite the fact that we weren’t able to reach out to the youth with <a title="TNUL" href="http://manchesterrunningcompany.com/events/tnul/">Thursday Nights Under the Lights – Summer Track &amp; Field Series</a>, we did make it out to many summer events including the JI Summer Series and Bolton Summer XC Series. Don’t worry we will be back with our Track &amp; Field Series in 2012!</p>
<p>2011 allowed us to co-sponsor the JI Track Meet’s Alumni Mile in May, a sponsorship we are truly proud of as it gives those alum who are out of college the rare treat of a competitive mile on the track.</p>
<p>Labor Day weekend allowed us the opportunity to host the only “other” road race in Manchester, with the <a title="Life Without Limits 5k" href="http://manchesterrunningcompany.com/events/life-without-limits-5k/">Life Without Limits 5k</a>. This was truly a special event as it benefited United Cerebral Palsy of Hartford and we had our first celebrity appearance at an MRC event. <a href="http://www.teamhoyt.org/">Team Hoyt</a> graced us with their presence at the event which was a huge crowd pleaser and it was an honor to meet the Hoyt’s.</p>
<p>Many of our club runners challenged themselves in 2011 with a marathon for the first time and fared very well, we also had numerous PR’s in the half-marathon, Carrie Corbett won her age group at the Hartford Half, and Jake Gurzler kept up his winning ways at several local road races.  Most of us also ran the Manchester Road Race, which of course remains the greatest running event on earth.</p>
<p>2012 is looking to be a great year with the fourth rendition of the Finally Spring 5k! and Rockville Bank Kids Run as we have new sponsor commitments already, great prizes to give away, and of course the socks, who could forget the socks! <a href="http://manchesterrunningcompany.com/events/finally-spring-5k/">Register today</a> as we are on pace for socks to be gone by Jan. 20th (first 100 registered). As already mentioned, 2012 will see the return of our Track Series, the Spring Street Mile (with a freshly paved course), and perhaps even a triathlon.</p>
<p>Have a great year!</p>
<p>Pat &amp; Tyler<br />
(neither of us are pictured in case you were wondering)</p>
<p>&nbsp;</p>
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		<title>Merry Christmas from Manchester Running Co.</title>
		<link>http://manchesterrunningcompany.com/2011/12/22/merry-christmas-from-manchester-running-co/</link>
		<comments>http://manchesterrunningcompany.com/2011/12/22/merry-christmas-from-manchester-running-co/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:09:52 +0000</pubDate>
		<dc:creator>manc2562</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://manchesterrunningcompany.com/?p=1514</guid>
		<description><![CDATA[We would like to wish everyone a Merry Christmas and Happy New Year! 2011 was a great year for Manchester Running Company as our featured event the Finally Spring 5k! continued to grow with over 225 registrants. We were able to raise well over $1,500 for Public Allies and donated 35 pairs of shoes to Soles4Souls with our spring event.
Despite the fact that we weren&#8217;t able to reach out to the youth with Thursday Nights Under the Lights &#8211; Summer Track &#38; Field Series, we did make it out to ...]]></description>
			<content:encoded><![CDATA[<p>We would like to wish everyone a Merry Christmas and Happy New Year! 2011 was a great year for Manchester Running Company as our featured event the <a href="http://www.manchesterrunningcompany.com/events/finally-spring-5k">Finally Spring 5k!</a> continued to grow with over 225 registrants. We were able to raise well over $1,500 for Public Allies and donated 35 pairs of shoes to Soles4Souls with our spring event.</p>
<p>Despite the fact that we weren&#8217;t able to reach out to the youth with <a title="TNUL" href="http://manchesterrunningcompany.com/events/tnul/">Thursday Nights Under the Lights &#8211; Summer Track &amp; Field Series</a>, we did make it out to many summer events including the JI Summer Series and Bolton Summer XC Series. Don&#8217;t worry we will be back with our Track &amp; Field Series in 2012!</p>
<p>2011 allowed us to co-sponsor the JI Track Meet&#8217;s Alumni Mile in May, a sponsorship we are truly proud of as it gives those alum who are out of college the rare treat of a competitive mile on the track.</p>
<p>Labor Day weekend allowed us the opportunity to host the only &#8220;other&#8221; road race in Manchester, with the <a title="Life Without Limits 5k" href="http://manchesterrunningcompany.com/events/life-without-limits-5k/">Life Without Limits 5k</a>. This was truly a special event as it benefited United Cerebral Palsy of Hartford and we had our first celebrity appearance at an MRC event. <a href="http://www.teamhoyt.org">Team Hoyt</a> graced us with their presence at the event which was a huge crowd pleaser and it was an honor to meet the Hoyt&#8217;s.</p>
<p>Many of our club runners challenged themselves in 2011 with a marathon for the first time and fared very well, we also had numerous PR&#8217;s in the half-marathon, Carrie Corbett won her age group at the Hartford Half, and Jake Gurzler kept up his winning ways at several local road races.  Most of us also ran the Manchester Road Race, which of course remains the greatest running event on earth.</p>
<p>2012 is looking to be a great year with the fourth rendition of the Finally Spring 5k! and Rockville Bank Kids Run as we have new sponsor commitments already, great prizes to give away, and of course the socks, who could forget the socks! <a href="http://manchesterrunningcompany.com/events/finally-spring-5k/">Register today</a> as we are on pace for socks to be gone by Jan. 20th (first 100 registered). As already mentioned, 2012 will see the return of our Track Series, the Spring Street Mile (with a freshly paved course), and perhaps even a triathlon.</p>
<p>Have a great holiday season!</p>
<p>Pat &amp; Tyler<br />
(neither of us are pictured in case you were wondering)</p>
]]></content:encoded>
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		<title>Why We Love &#8220;The Road Race&#8221;</title>
		<link>http://manchesterrunningcompany.com/2011/11/22/why-we-love-the-road-race/</link>
		<comments>http://manchesterrunningcompany.com/2011/11/22/why-we-love-the-road-race/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:35:07 +0000</pubDate>
		<dc:creator>manc2562</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://manchesterrunningcompany.com/?p=1465</guid>
		<description><![CDATA[NOVEMBER 22, 2011 &#8212; It&#8217;s that time of year again in Manchester, Connecticut. Thanksgiving Day and the week of Thanksgiving means family is around, friends come back from wherever they have moved to, and in Manchester it means the Manchester Road Race. We know it&#8217;s cliche to say this but the race is unlike any other race in the country &#8211; where else do you get 15,000 people to run a 4.748 mile course all at the same time &#8211; nowhere. That being said we&#8217;ve decided to make a list ...]]></description>
			<content:encoded><![CDATA[<p><strong>NOVEMBER 22, 2011</strong> &#8212; It&#8217;s that time of year again in Manchester, Connecticut. Thanksgiving Day and the week of Thanksgiving means family is around, friends come back from wherever they have moved to, and in Manchester it means the Manchester Road Race. We know it&#8217;s cliche to say this but the race is unlike any other race in the country &#8211; where else do you get 15,000 people to run a 4.748 mile course all at the same time &#8211; nowhere. That being said we&#8217;ve decided to make a list of our top 4,748 things we love about the road race! Okay, maybe we&#8217;ll just keep it to 15.</p>
<p>In no particular order (the numbers just make it easier to read)&#8230;</p>
<p>15. At any time of year, to anyone in or around Manchester you can refer to the Manchester Road Race as just &#8220;the road race&#8221;. We love this because during the conversation no one has to ask which race you are talking about, the event is so popular that it can be referred to in the most generic terms and locals know exactly what the conversation is about.  P.S. it is NOT a &#8220;turkey trot&#8221;, don&#8217;t call it that, it&#8217;s offensive.</p>
<p>14. Everyone starts at the same time. You see so many races now that feature a different race for the elites or a different start time. We love the fact that everyone has a chance in Manchester, it&#8217;s true racing, man0-a-mano&#8230;if you want to get to the front you&#8217;re going to have to work for it. The winners get a few grand for taking first, they earn it in Manchester.</p>
<p>13. The course is a complete mystery. Not the actual course we all know where it goes, but to this day (this will be my 18th running) I have not spoken to anyone who knows how to truly master this course. Do you run a hard first mile to get out well only to suffer up the hill? Do you go out slow and run the hill hard? Can I recover on the downhill? So many questions and I have tried running this race with a different strategy 9 times and still haven&#8217;t come up with the answer.</p>
<p>12. The elite fields. Manchester has seen some of the greatest runners come down Main St. Not only Olympic Champions but also some of the most popular runners as well. Frank Shorter, Joan Samuelson, a bunch of Kenyans and Ethiopians whose names I can&#8217;t spell without looking up, Alan Webb, Marty Fagan, Sally Kipyego, Emilie Mondor, Amby Burfoot, and tons of others!</p>
<p>11. The crowds. This is the only non-marathon I have ever run where the crowds are out and loud throughout the whole course.</p>
<p>10. Waiting for the start. This might be the only day of the year we enjoy waiting in a long line. We try to get there about 15 minutes early just to see all the people lined up for the start. If you are fast enough to get a seed card it&#8217;s a little bonus as well, especially when you are younger, it&#8217;s almost like being an elite, then the gun goes off and you realize you aren&#8217;t very special after all.</p>
<p>9. Tradition and no compromise. We have a friend, we&#8217;ll call him Nick Au Yeung, he went to grad school in Oregon and each and every year he comes back for the road race. Obviously he likes his family and appreciates seeing his friends but if there&#8217;s one thing he&#8217;ll never miss on Thanksgiving, it&#8217;s the road race. We love this attitude, no matter how far away a spouse&#8217;s family lives, many of us will sacrifice just about anything to be there on Main St. for the race.</p>
<p>8. The history. I bought the book about the Manchester Road Race for the history of it and the fact that you can see all the pictures of this race over the last 75 years, it&#8217;s really pretty awesome to be a part of. Just an editor&#8217;s personal note here: As far as the book itself goes, don&#8217;t expect great literature, a novel, or really even great journalism, it&#8217;s not designed for that, the pictures are really what makes it worth buying.</p>
<p>9. The course again. The fact that it is a loop, and just one loop makes it special. You don&#8217;t have to cross over the same road twice, you don&#8217;t have to run point to point and worry about how to get to the start or finish. Mentally, it makes for an enjoyable race. Sure you have to go up the hill, but you start and finish in the same spot so you must have to go down hill at some point. Speaking of which&#8230;</p>
<p>8. The hill. The hill on Highland St. doesn&#8217;t have a name, this is why we love it, no one has come up with a catchy slogan like &#8220;heartbreak hill&#8221; or anything like that &#8211; we&#8217;ll make sure it stays that way. The hill itself, she is a cruel mistress, and not the part that everyone thinks is so bad either; if we all took a left just after Highland Park Market on to Wyllis we would think much differently of this hill. But alas, we are to continue on and the real punch comes just after the Market where you have to give one last surge after the 2-mile mark. Yes, ladies and gentlemen, this is where you tell yourself every year &#8220;I forgot about this part&#8221;.</p>
<p>7. Bagpipes. You heard me. They are all over the course and if an old man in a kilt playing some crazy tunes on the old bag pipes doesn&#8217;t get you going, well you need to check your pulse.</p>
<p>6. The people who don&#8217;t know about the road race. Okay so this is maybe our least favorite thing but it is worth mentioning. You seriously live in Manchester and don&#8217;t know about the road race!? This baffles us. A police sergeant who we work closely with at the Finally Spring 5k! likes to tell us a story; he handles the intersection of Highland St. and Porter on race morning, he makes sure traffic doesn&#8217;t get through for the safety of everyone. Well anyway he tells us every year there is always someone who doesn&#8217;t know the race is going on and yells at him &#8220;I need to get the turkey in the oven now! I&#8217;ve never heard of this race, why are they doing it today, what a stupid idea!&#8221; and he just smiles and says back to them &#8220;75 years ma&#8217;am, 75 years we&#8217;ve been running this race on this course&#8221;.</p>
<p>5. The finish. Apparently we weren&#8217;t done talking about the course. &#8221;Like the lure of the siren&#8217;s song, never what it seems to be, yet who among us can resist?&#8221; &#8211; had to throw a Seinfeld quote in there. Those who have run it several times before know that we are to wait to unleash our finishing sprint, wait until the road goes uphill once again. One of our favorite things is watching runners sprint down the hill off the turn from Center St. only to be caught and out of breath with a few hundred strides to go. Be careful runners, don&#8217;t go too early, it is a long road to the finish!</p>
<p>4. No frills and still a sell out. This is what we like about the participants in the road race! We are blue collar, we make sure it sells out even if &#8220;all&#8221; we get is the experience. There are no goodie bags, no coddling, no special bag checks, just the bare essentials. The Road Race Committee does an amazing job with just those essentials too! We are glad they don&#8217;t give out a goodie bag full of coupons.</p>
<p>3. Hoping that someone from Manchester will one day win this race. We can dream can&#8217;t we!?</p>
<p>2. Wind, rain, snow, sleet, sun. I&#8217;ll admit some years have been downright miserable, I think 2006 was about 34 degrees and pouring rain, other times it has snowed, and then there are sunny days! No matter the weather we are out there every year.</p>
<p>1. &#8221;This is Thanksgiving in Manchester!&#8221;  We have been campaigning with the state senate to make this the offical start of Thanksgiving, starting in 2012 Thanksgiving won&#8217;t offically begin until these words are spoken.</p>
<p>We&#8217;ll see you on Thursday!</p>
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		<title>Find Us at the Manchester Road Race Expo!</title>
		<link>http://manchesterrunningcompany.com/2011/11/09/find-us-at-the-manchester-road-race-expo/</link>
		<comments>http://manchesterrunningcompany.com/2011/11/09/find-us-at-the-manchester-road-race-expo/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:59:36 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
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		<guid isPermaLink="false">http://www.manchesterrunningcompany.com/?p=1273</guid>
		<description><![CDATA[MANCHESTER, Conn. &#8212; Manchester Running Company is pleased to announce it will once again be present at the Manchester Road Race Sports &#38; Fitness Expo on Saturday, November 19 from 8:30 a.m. to 11:00 a.m. at Bennet Academy on Main St. in Manchester.
The Sports &#38; Fitness Expo gives Road Race participants and the public a chance to view local sports and fitness related businesses, register for the Manchester Road Race, buy Road Race T-Shirts and much more.
Manchester Running Company will feature numerous products for sale from Brooks and Inov-8.  We will ...]]></description>
			<content:encoded><![CDATA[<p><strong>MANCHESTER, Conn.</strong> &#8212; Manchester Running Company is pleased to announce it will once again be present at the Manchester Road Race Sports &amp; Fitness Expo on Saturday, November 19 from 8:30 a.m. to 11:00 a.m. at Bennet Academy on Main St. in Manchester.</p>
<p>The <a href="http://manchesterroadrace.com/SportsandFitnessExpoShell.html" target="_blank">Sports &amp; Fitness Expo</a> gives Road Race participants and the public a chance to view local sports and fitness related businesses, register for the Manchester Road Race, buy Road Race T-Shirts and much more.</p>
<p>Manchester Running Company will feature numerous products for sale from Brooks and Inov-8.  We will also have <strong>FREE </strong>giveaways and chances for you to win great gear and apparel from Brooks and Manchester Running Company! (Our booth will be the one with everyone gathered around).   <a href="http://www.shop.manchesterrunningcompany.com" target="_blank">You can view some of what we will be offering at our online store</a>.  Stop by our booth &#8211; you won&#8217;t be disappointed!</p>
<p>All youth participating in the Little Manchester Road Race will receive a free Brooks Run Happy Poster while supplies last.</p>
<p>At our booth, you will also have the opportunity to register for the Fourth<a href="http://www.manchesterrunningcompany.com/events/finally-spring-5k" target="_self"> Annual Finally Spring 5k!</a> which will take place on March 24, 2012 and will feature a youth one-mile race.  A reminder, the first 100 registrants do receive free running socks and they will go fast. At our current pace they may be gone by the end of the calendar year so don&#8217;t wait to sign up!</p>
<p>See you at the Expo!</p>
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		<title>Register for the Manchester Road Race</title>
		<link>http://manchesterrunningcompany.com/2011/10/04/register-for-the-manchester-road-race/</link>
		<comments>http://manchesterrunningcompany.com/2011/10/04/register-for-the-manchester-road-race/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 17:54:05 +0000</pubDate>
		<dc:creator>manc2562</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[manchester road race]]></category>

		<guid isPermaLink="false">http://manchesterrunningcompany.com/?p=1364</guid>
		<description><![CDATA[OCTOBER 4, 2011  &#8212; We strongly encourage you to register today for the 75th Running of the Manchester Road Race.  The capacity for one of Manchester&#8217;s finest traditions is 15,000 runners and that capacity was reached in 2010. To date over 2,500 runners have already registered. The event is held on Thanksgiving Day.
The Manchester Road Race Committee will also be hosting several other events including the Sports &#38; Fitness Expo which Manchester Running Company will once again be a part of. The Expo takes place on Saturday, November 19, 2011 ...]]></description>
			<content:encoded><![CDATA[<p><strong>OCTOBER 4, 2011</strong>  &#8212; We strongly encourage you to<a href="http://www.manchesterroadrace.com"> register today</a> for the 75th Running of the Manchester Road Race.  The capacity for one of Manchester&#8217;s finest traditions is 15,000 runners and that capacity was reached in 2010. To date over 2,500 runners have already registered. The event is held on Thanksgiving Day.</p>
<p>The Manchester Road Race Committee will also be hosting several other events including the<a href="http://www.manchesterroadrace.com/SportsandFitnessExpoShell.html"> Sports &amp; Fitness Expo</a> which Manchester Running Company will once again be a part of. The Expo takes place on Saturday, November 19, 2011 in Cone Gym at Benett Academy from 8:30 a.m. to 11:00 a.m. MRC will be displaying new merchandise and giving out free prizes and posters to all Little Manchester Road Race participants.</p>
<p>The Manchester Road Race is celebrating the 75th anniversary of this Manchester tradition with a newly published book: The Manchester Road Race: A Seventy-Five Year Celebration. You can pick up your copy at Manchester Town Hall and other locations.</p>
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		<title>Spring Street Mile and LWL 5k September 3rd!</title>
		<link>http://manchesterrunningcompany.com/2011/08/27/spring-street-mile-and-lwl-5k-september-3rd/</link>
		<comments>http://manchesterrunningcompany.com/2011/08/27/spring-street-mile-and-lwl-5k-september-3rd/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 16:04:03 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
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		<guid isPermaLink="false">http://www.manchesterrunningcompany.com/?p=1354</guid>
		<description><![CDATA[RESULTS
MANCHESTER, Conn., &#8212; Manchester Running Company is pleased to announce the second running of the Spring Street Mile and the first running of the Life Without Limits 5k will be held at Globe Hollow Reservoir in Manchester on September 3rd! Proceeds from both events will benefit United Cerebral Palsy of Greater Hartford.
Registration for both of the events will take place online here, or you may register the morning of the event beginning at 7:00 a.m. at Globe Hollow on Spring Street in Manchester. The events are open to all ages ...]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://thelastmileracing.com/results/results2011/11lifewithoutlimits.html">RESULTS</a></strong></p>
<p>MANCHESTER, Conn., &#8212; Manchester Running Company is pleased to announce the second running of the <a href="http://www.manchesterrunningcompany.com/events/main-street-mile" target="_self">Spring Street Mile</a> and the first running of the <a href="http://www.manchesterrunningcompany.com/events/life-without-limits-5k" target="_self">Life Without Limits 5k</a> will be held at Globe Hollow Reservoir in Manchester on September 3rd! Proceeds from both events will benefit <a href="http://www.ucphartford.org" target="_self">United Cerebral Palsy</a> of Greater Hartford.</p>
<p><a href="https://www.signmeup.com/site/online-event-registration/76390" target="_self">Registration for both of the events will take place online here</a>, or you may register the morning of the event beginning at 7:00 a.m. at Globe Hollow on Spring Street in Manchester. The events are open to all ages and abilities. The 5k will take off at 9:00 a.m. followed by a youth mile at 10:00 a.m., a women&#8217;s mile at 10:15, and the final event of the day, the men&#8217;s mile will take place at 10:30 a.m. The 5k will start and finish at Globe Hollow while the mile races will start on Spring St at Tam Rd. and finish at Globe Hollow.</p>
<p>The events have numerous sponsors including Manchester Running Company acting as race directors and prize money sponsors of the Spring Street Mile. Other sponsors include First Niagara Bank, Harvey &amp; Lewis Opticians, BrownRudnick, Walgreens, KISS 95.7, Print Works, Theatre Works, Cardio Express, and NatureCrops.</p>
<p>Water and refreshments will be provided to all runners and t-shirts are available to the first 100 registered participants.</p>
<p>The top three runners in the 5k will receive plaques along with age group prizes while those in the Women&#8217;s and Men&#8217;s Mile will earn prize money for a top three finish. Time bonuses will also be awarded for a sub 4:00 men&#8217;s mile winner and a sub 4:30 women&#8217;s mile winner.</p>
<p>Questions and concerns can be directed to manchesterrunningcompany@gmail.com</p>
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		<title>Gurzler Wins 8Furlongs Classic</title>
		<link>http://manchesterrunningcompany.com/2011/06/22/gurzler-wins-8furlongs-classic/</link>
		<comments>http://manchesterrunningcompany.com/2011/06/22/gurzler-wins-8furlongs-classic/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:30:29 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
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		<guid isPermaLink="false">http://www.manchesterrunningcompany.com/?p=1344</guid>
		<description><![CDATA[EAST HARTFORD, CONN., &#8212; Manchester Running Company&#8217;s Jake Gurzler returned to winning form on Sunday, June 19th as he captured the 8Furlongs Classic held at Rentschler Field in East Hartford.
Gurzler, expecting a payout of $500 for the winner, trained for the 8Furlongs Classic for the last few months and was ready to go come early Sunday morning. Gurzler was in contention from the gun and with just over 400 meters to go made his move and held on for victory over the 1-mile course in 4:19.60. Gurzler took home the ...]]></description>
			<content:encoded><![CDATA[<p>EAST HARTFORD, CONN., &#8212; Manchester Running Company&#8217;s Jake Gurzler returned to winning form on Sunday, June 19th as he captured the 8Furlongs Classic held at Rentschler Field in East Hartford.</p>
<p>Gurzler, expecting a payout of $500 for the winner, trained for the 8Furlongs Classic for the last few months and was ready to go come early Sunday morning. Gurzler was in contention from the gun and with just over 400 meters to go made his move and held on for victory over the 1-mile course in 4:19.60. Gurzler took home the first place prize which was reduced to just $150 for unknown, and unannounced, reasons. The race was directed and hosted by 8Furlongs Racing, a new event company with close ties to FleetFeet of West Hartford.</p>
<p>While disappointed in the prize money, Gurzler was pleased to get his second win in 2011 after a pair of second-place finishes on the local scene.</p>
<p>Friend of MRC, Dani Kennedy was second place in the women&#8217;s field of 14 as she crossed the line in a time of 6:12.6, dominating the master&#8217;s division by a full minute.</p>
<p><a href="http://thelastmileracing.com/results/results2011/118furlongs.html" target="_self">For full results click here</a></p>
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		<title>A Note on the Pride in Manchester 5k</title>
		<link>http://manchesterrunningcompany.com/2011/06/07/a-note-on-the-pride-in-manchester-5k/</link>
		<comments>http://manchesterrunningcompany.com/2011/06/07/a-note-on-the-pride-in-manchester-5k/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:49:14 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
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		<guid isPermaLink="false">http://www.manchesterrunningcompany.com/?p=1333</guid>
		<description><![CDATA[Just a quick note as we have received some emails and phone calls. There is NO Pride in Manchester 5k on Friday, June 10, 2011. Please DO NOT show up hoping there will be a race, we will not be there! The race was never scheduled for that day and you will be disappointed if you show up.
Many race calendars in the area just repeat races from year to year and guess on dates without actually contacting race directors. In the future, any races we host will be advertised on our ...]]></description>
			<content:encoded><![CDATA[<p>Just a quick note as we have received some emails and phone calls. There is NO Pride in Manchester 5k on Friday, June 10, 2011. Please DO NOT show up hoping there will be a race, we will not be there! The race was never scheduled for that day and you will be disappointed if you show up.</p>
<p>Many race calendars in the area just repeat races from year to year and guess on dates without actually contacting race directors. In the future, any races we host will be advertised on our website! If you do a Google search and find a site that lists a race, but we do not list it, we are not having it!</p>
<p>We apologize for the confusion! On a side note we will be announcing the official date for this race in the very near future.</p>
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